Individuals serving children and families in Broward County

CSC Building - Training Room 2

This training is for... Anyone who is under pressure or is stressed. Anyone who wants to experience a way to deal with pressure that does not require you to take time out of your busy schedule.

The usual recommendation for stress reduction is to exercise, meditate, get enough sleep, and eat better. If you are doing these things, great--keep doing them. Yet, most people don’t have the time for yoga poses amidst nonstop meetings and pressing deadlines. And how many of us meditate or go to the gym every day? Stress reduction becomes one more thing to do in a busy schedule!

The Stress Less Achieve MORE mindfulness-in action training will guide you in unleashing your potential by using pressure- the energy of change-- to enhance creativity, performance, relationships, and well-being. The approach goes beyond information by providing an experiential mind/body context that enhances emotional intelligence and develops intuition. By learning how to transform pressure into power, you’ll skillfully ride the waves of change without giving away your happiness, your confidence, your energy, and your integrity. This energy mastery approach is based on the energy principles and practices of aikido and psychology.

Key Learning Objectives:
1) Learn an inner map for using pressure to improve the quality of life rather than allowing it to deplete you.
2) Re-center when throw off balance when dealing with difficult people and stressful situations.
3) Practice re-centering when reacting to difficult people or situations.
4) Experiential practice to expand your sense of well-being, confidence, and presence.
5) Enhance your resilience.
6) Learn tips for stressing less at work.

This training will be facilitated in-person by Aimee Bernstein.